The obesity rate has been skyrocketing for the past 20 years, reaching almost 36% in 2010 all around the world. There is nothing wrong with our bodies (Physiologically speaking), we are the same as we always were.Nowadays our bodies are forced to adapt to an inconsistent food supply while evolving in a premodern food environment. Our bodies are good at storing fat, it allows us to stock up on food and use these reserves during periods of scarcity. Recently our food environment has undergone a changed lot faster than our bodies can keep up. Our food intakes lack in nutrition so, we gain weight even though we are malnourished at the same time.
You need Focus on What You Can Eat Rather Than What You Can’t:
Paleo helps many people lose weight even though it is not a weight-loss diet. It re-creates the food environment for which we are actually evolved for. Paleo is a way of eating for health and longevity.
Paleo dieters have weight loss as an important goal and it’s certainly motivating as an outward sign of changes under the hood. The reason why people choose Paleo is multitudinous,running the gamut from disease elimination to exercise optimization and everything in between.
Satiating per calorie than other diets which mostly helps you eat less without fighting hunger or counting calories is the reason that makes a Paleo diet special.
Paleo diet for weight loss is a better choice than any of the popular methods out there.
- Try to keep your food as simple as you can.
- Be sure that you eat enough.
- Have enough carbohydrate to support your daily activity level.
- Move throughout the day, avoid sitting for a long time.
- Focus on managing your daily stress using mind-body techniques like meditation or yoga.
- Calories count (You don’t really have to count calories).
Weight gain doesn’t happen overnight, and neither does weight loss. If you want Paleo weightlosswork to work, you have to be in it for a very long time. You have to convert Paleo to a lifestyle rather than a diet. You can learn More How to Become a PaleoPro by visiting the site