The Health Benefits of Psyllium

Psyllium husk is a commonly available plant extract. It is widely used as a laxative since it is rich in fibers. Psyllium is made out of the husks of seeds of a certain shrub-like plant known as Plantago ovata. Psyllium is highly recommended for use by people who need to consume a high-fiber diet.  Psyllium is also beneficial to many parts of the human body, like the pancreas and heart.

In this article, let us take a look at the various health benefits of this Psyllium plant extract.

  • Laxative Agent

Psyllium is a very well known ingredient that can work wonders as a laxative agent. When this is soaked in water for some time, and then consumed, it is known to improve the bowel movements and decrease flatulence. For all those who suffer from acute constipation and problems related to flatulence, this is a well-known solution with proven results.

Those who suffer from medical conditions such as Crohn’s Disease and irritable bowel syndrome are known to be hugely benefitted from consuming Psyllium, owing to its high fibrous nature. Chronic constipation and irregularity in clearing the system of stool often lead to conditions such as piles and fissures. Regular consumption of Psyllium helps to overcome such problems and improve cases of constipation by maintaining a strict diet

  • Improves Metabolism

Moreover, this is also known to promote good colon health. The growth of the probiotic bacterial layer in our digestive system is boosted by the consumption of Psyllium. This, in turn, boosts our immunity and improves metabolism to a large extent.

  • Weight Loss Benefits

Psyllium is excellent when it comes to maintaining strict diet regime for weight loss. Since it contains high levels of fibers, Psyllium is often recommended for use by people who wish to lose weight. It absorbs water which gives the impression of fullness, preventing us from eating excess food. This, in turn, helps to maintain weight.

  • Control Cholesterol

In order to control cholesterol levels in obese people, Psyllium is a marvelous option as a low-fat low-cholesterol diet. Daily Psyllium consumption for 6 weeks has been found to have positive effects in lowering cholesterol.

Conclusion

Psyllium is very commonly available in the market and it is usually consumed in the powder form, although many people prefer the capsule or granular form. It is widely used to manufacture laxative medicines and can be consumed by one and all. But it is always good to check with your doctor before you start consuming Psyllium. You can get to know more about Psyllium from here.

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