For those who experience vein related issues, they will tell you that it is no walk in the park. Varicose veins can become a real source of distress for many people, especially those who experience pain, cramps and swelling because of it. Others simply feel deflated and have their confidence rocked because of the appearance of varicose veins. This condition occurs when damaged valves allow blood backflow. This build-up of blood is what gives varicose veins their large and bulgy appearance. Thankfully, many people are able to reduce the severity of this condition simply by getting the blood flow moving again. Furthermore, a lot of people find relief when they incorporate a healthy lifestyle. This can include giving up cigarettes, walking every day, and eating healthy foods. While there are surgical routes that can be taken, there isn’t a guarantee that the condition won’t return without lifestyle changes. Furthermore, surgery can be quite invasive, expensive and can have a recovery time. This article will instead look at some simple and non-invasive tips can be introduced that may be able to help in reducing the severity of varicose vein related conditions.
Elevate the legs:
Elevating the legs will help get the blood moving in a different direction and can help reduce the severity of swelling. This can be done by ensuring the legs are higher than the rest of the body (many specialists say that the legs need to be higher than the heart). This can be achieved by putting large pillows under the legs or by laying down and resting the legs against a wall. This is shown to produce great results and can easily be incorporated into a daily routine.
Many people find relief from simply wearing compression stocking (or tight fit stocking). They are specifically designed to put pressure on the lower legs to help increase blood flow and to reduce pain and swelling. This is a very popular option for reducing the severity of the condition as it is so cost-effective. Furthermore, the socks can be taken anywhere and worn at any time. Many people like to wear them on long flights as they find that plane trips can increase swelling.
Apple cider vinegar:
Apple cider vinegar is a type of vinegar that is well known for its healing properties. It is also known to help move blood around more quickly as it can increase circulation. It can either be rubbed onto the problem areas with a cotton ball or it can be drunken with water a couple of times a day. Again, this is a great method to try as it is extremely cost-effective, and it may have some additional health benefits aside from the improvement in blood flow. A bottle can also be taken anywhere, and many people drink it with lemon or honey to improve the sour taste.
A diet high in fibre
Many people think that changing their diet is an overly simplistic way to reduce the severity of this condition. The truth is that is can make a drastic difference over time. While eating a well-balanced diet is important, it is also crucial to focus on including fibre in the diet. This can be done by introducing hemp protein or psyllium husk into morning smoothies, or by eating a couple of servings of fruit a day. Some people try Metamucil but find that it is too much, and they can find themselves constipated. Natural products are always the best and are an easy and cheap way to help with symptoms. There are also many other remedies out there that can be tried before surgery, it is just about doing a little research and giving each remedy a good try.