The air you breathe can have long-term consequences for your health. This article examines the risks of long-term exposure to air pollution, and what you can do about it.
If you are what you eat, then you are certainly what you breathe.
It is said that ‘Health is wealth’. This is certainly true in many aspects since one cannot enjoy their riches if they are poorly. Also, one may spend a lot of their money trying to regain their lost health, as they make the rounds of doctors’ clinics and laboratories.
So you exercise every day, eat nutritious meals and also get in as much sleep every night as you can. But still, there is one major factor that is the cause of your ill health and that of your loved ones. You may not have noticed it before, but the reason for your frequent bouts of cold, cough, wheezing and breathlessness lies in the air that you breathe. Strap on an anti-pollution mask and read on.
Air pollution and respiratory health – an indelible connection
The quality of the air you breathe has a direct connection with the state of your lungs, and hence, the rest of your body. You are aware that the air you breathe is used by the lungs to oxygenate the blood coursing through the body. If the air is impure, then the blood and hence, the heart, are directly exposed to these pollutants.
The short-term effects of air pollution range from a headache, nausea, stinging sensation in the eyes, painful or a sore throat, breathlessness, aggravation of asthma and breathing disorders, increased risk of heart attack among those already suffering from heart ailments, etc. Meanwhile, prolonged exposure to air pollution can have graver consequences for one’s health. You may suffer anything from intense cardiovascular problems, higher risk of hypertension, diabetes or respiratory problems, stroke, COPD, etc. Even foetuses and young children are at high risk – air pollution can cause premature birth, or the child may be born with birth defects (vision or speech impairment, etc.), Autism Spectrum Disorders, etc.
Prolonged exposure to air pollution may even increase the risk of Alzheimer’s and Parkinson’s Disease, among others.
Don’t move to another city – take preventive action
Though it is ideal to live on the outskirts of the city, preferably in the countryside, to avoid all air pollution altogether, it is not always a viable solution for all. Your job and your children’s education may not make it possible for you to move right away. But that does not mean that you must tolerate air pollution and allow it to wreak havoc with your health and that of your loved ones.
- The simplest, and most immediate, step you can take is to invest in anti-pollution masks for the entire family. The air pollution mask is an effective and efficient solution in the fight against rising air pollution in your city.
- The anti-pollution mask filters the air you breathe, removing solid dust and dirt, and even microscopic particulate matter. It also keeps out smoke and harmful gases. Thus, you end up breathing filtered, clean air.
- The best pollution masks, like the ones from DettoSiTiShield, offer continuous protection against harmful air while also keeping the inside of the mask cool with the help of a micro fan. Thus, you are less likely to feel hot and clammy inside and more likely to keep the mask on whenever you are exposed to polluted air.
- Air masks can, and should, be worn also by children. They can slip the mask on and adjust it to be fit the contours of their face when they go to school, or even inside the classroom or area of play if the same is not an airconditioned space.
- Air pollution masks need not be worn indoors unless indoor air is polluted enough with dust, smoke, and soot to cause breathing issues and heart ailments.